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About Us

Meet Our Nashville Fitness Coaches

Pro Vita, “For Life” in Latin, encapsulates our belief in teaching our clients simple, sustainable steps to living healthy lives every day–For Life. Our Nashville fitness coaches help you identify and stay true to your fitness goals. Pro Vita is Nashville’s premier functional fitness facility providing its clients with a variety of classes with an emphasis on group training, HIIT (high intensity interval training), 24 hour open gym membership, and nutrition services. We share these fitness services within a purposeful culture where we encourage constantly and have fun every day.


Our Coaches

  • gym trainer Blake Adams Headshot with name
  • Kate Tong Holland Headshot with name
  • Headshot of nashville gym trainer Jordan Holland with his name

Ben Howe

CrossFit Level I Instructor

Doctor of Physical Therapy

Dr. Ben Howe studied Physical Therapy at Ithaca College in Ithaca, NY, where he earned is Bachelor’s, Master’s, and Doctorate of Physical Therapy in 2006. Ben moved to Middle Tennessee in 2012. Prior to moving to Nashville, Ben practiced in Virginia, where he started CrossFit in early 2011 and received his Level 1 Trainer certificate in May 2012. He also has competed competitively in long-distance triathlons.


Tim Giles

Certified Strength and Conditioning Specialist

USA Weightlifting Level 1 Coach

CrossFit Level 1 Instructor

Tim has been working in the fitness industry since 2019, and has experience in collegiate athletics, strength and conditioning, CrossFit, and Olympic Weightlifting. Tim’s athletic career included baseball, basketball, and tennis in high school.

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Blake Adams

Co-owner and co-founder of Pro Vita

CrossFit Level I Instructor

CrossFit Mobility Certified

12 years in the fitness industry as head CrossFit trainer and CrossFit programming

Athletic career included football and track & field in high school, and member of the Virginia Tech Men’s Rugby Club.

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Kate Tong Holland

Co-owner and Co-founder of Pro Vita

CrossFit Level I Instructor

CrossFit Level II Certified

CrossFit Mobility Certified

CrossFit Football Certified

Kate has been working in the fitness industry since 1999 in a variety of roles including aerobics, aquatics, bodybuilding, prehab/rehab in a hospital setting, CrossFit, yoga, even celebrity trainer.

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Jordan Holland

Jordan has been in the fitness and healthcare industry for five years. He specializes in CrossFit and Olympic Weightlifting.

CrossFit Level 1 Instructor

CrossFit Mobility Certified

USAW Sports Performance Coach

Contact Jordan