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Classes & Memberships

Perks of Our Gym Memberships

All of our gym memberships are month-to-month and include 24-hour access Open Gym. Please contact us or come into our Nashville fitness facility during staff hours to learn more about our membership rates. Memberships start from $95/month.

About Our Nashville Fitness Classes

Click on the drop-down menus below to learn more about each of our Nashville gym’s fitness classes, personal trainings, and gym membership offerings. Use the Class Calendar drop down to see our schedule and to sign up for specific CrossFit classes and group fitness class times.

The Classes We Offer:

Small Group Training

Pro Vita’s Small Group Strength & Conditioning Training sessions are designed to improve strength and conditioning while decreasing body fat to build you a high-performance athletic physique.  Session sizes are kept small with a maximum of 10 participants, so that each client is provided with a more individualized training experience, while still being able to have some fun with a few new friends.

Small Group Total Body Conditioning Sessions

Currently offered on Wednesday/Saturday in our Group Fitness programming, Pro Vita’s Small Group Total Body Conditioning sessions take interval training up a notch by utilizing a variety of movement modalities and keeping the intensity individualized. Workouts include bodyweight movements, dumbbells, kettlebells, battle ropes, sleds, rowers, and recumbent bikes.

Small Group Barbell Strength & Conditioning Training Sessions

Currently offered on Monday/Tuesday/Thursday/Friday in our Group Fitness programming, Pro Vita’s Small Group Strength Training sessions are focused, strength building sessions. The building blocks of strength – the Back Squat, Shoulder Press, and Deadlift are the mainstay of these sessions. Our instructors individually prescribe weights and set goals for gains over set domains of time in a safety-first environment.

  • Small Group Strength & Conditioning Training is available with a month-to-month contract and may be purchased in membership packages of: 12 Classes per month, Unlimited Classes per month, and as a 10-class package. All Small Group Fitness Training memberships include 24-hour Open Gym Access
  • Contact Us about pricing and for more information

Personal Training

One-on-One Personal Training Sessions

One-on-one training gives you an opportunity to experience our unique approach to fitness in a comfortable setting tailored to your specific needs. During these sessions, one of our coaches will work with you to accomplish your goals in the most efficient way possible. One-on-one is perfect for all trainees; whether you are new to exercise and aren’t quite comfortable in the gym or an elite athlete with very specific performance goals, we can help you.

Semi-Private Group Personal Training Sessions

Experience all the individualized attention of one-on-one sessions but in a group setting of up to 3 individuals. Great for couples, friends, training partners, or even work colleagues. We cater the experience to the group.

Open Gym Membership

We understand having busy schedules, and know what it’s like to be stuck at work and unable to make it to your normally planned group fitness class. We solve this problem by offering Open Gym, which is available as a standalone membership as well as an included perk of any of the class memberships. This membership offers access to our facility 24/7, allowing complete freedom for your fitness schedule, which means fewer missed workouts and more gains.

Class Calendar
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Classes Calendar